Jun 2, 2021

Lebanon Hills Regional Park at Jensen Lake: Using the PERMA Model To Find Pleasure In Nature


I've been trying to include and live the PERMA model in my daily life. The PERMA model was brought to my attention by author and podcaster, Peter McGraw, which was originally based on the work of Martin Seligman that suggests and highlights the five paths to a good life.  PERMA is an acronym with each letter defining a meaning that can be used as life's navigating guide to wellbeing and positive emotions.
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